An Eight-Week Plan for Finding Peace in a Frantic World
Are you feeling overwhelmed by the demands of modern life? Do you feel like you're constantly running from one thing to the next, never taking a moment to relax and recharge? If so, you're not alone.
4.6 out of 5
| Language | : | English |
| File size | : | 2488 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 210 pages |
In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to take care of our mental health. But if we don't make time for self-care, we're more likely to experience stress, anxiety, and burnout.
An Eight-Week Plan for Finding Peace in a Frantic World is a self-help book that can help you find peace and calm in the midst of chaos. The book is written by Dr. Elizabeth Lombardo, a clinical psychologist who has helped thousands of people overcome stress and anxiety.
In this book, Dr. Lombardo provides a step-by-step plan for finding peace and calm. The plan is based on the latest research in psychology and neuroscience. It includes mindfulness exercises, relaxation techniques, and lifestyle changes that can help you reduce stress and anxiety.
If you're ready to find peace and calm in your life, An Eight-Week Plan for Finding Peace in a Frantic World is the book for you. This book will help you learn how to:
- Identify the sources of your stress and anxiety
- Develop coping mechanisms for stress and anxiety
- Create a more peaceful and calming environment for yourself
- Live a more balanced and fulfilling life
An Eight-Week Plan for Finding Peace in a Frantic World is available now at Our Book Library.com and other major booksellers.
4.6 out of 5
| Language | : | English |
| File size | : | 2488 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 210 pages |
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4.6 out of 5
| Language | : | English |
| File size | : | 2488 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 210 pages |
